The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
by:
Scott Anderson
Summary:
The book explores the emerging field of psychobiotics, detailing how the bacteria in our gut can influence our mental health, mood, and overall well-being. It delves into scientific research on the gut-brain connection and offers dietary recommendations for harnessing the power of gut microbes to improve psychological health.
Key points:
1. Gut-Brain Link: The book highlights the gut-brain axis's role in influencing mood, mental health, and well-being.
Books similar to "The Psychobiotic Revolution":
![](/books/5c/5c4fede23f.jpg)
Brain Maker
David Perlmutter
![](/books/f1/f110037add.jpg)
The Mind-Gut Connection
Emeran Mayer
![](/books/21/2121a43780.jpg)
Gut and Psychology Syndrome
Natasha Campbell-McBride
![](/books/ac/ac8ae2b5ef.jpg)
The Good Gut
Justin Sonnenburg|Erica Sonnenburg
![](/books/6c/6cc0ab48d0.jpg)
Dr. Colbert's Healthy Gut Zone
Don Colbert
![](/books/a4/a469c792f7.jpg)
This Is Your Brain on Food
Uma Naidoo
![](/books/d9/d925fe03e2.jpg)
Gut
Giulia Enders
![](/books/4e/4e38f5e228.jpg)
Gut Feelings
Alessio Fasano|Susie Flaherty
![](/books/e2/e29737dd8d.jpg)
Healthy Gut, Healthy You
Dr. Michael Ruscio
![](/books/22/22775b4126.jpg)
The UltraMind Solution
Mark Hyman