This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
by:
Uma Naidoo
Summary:
The book explores the connection between diet and mental health, providing insights into how certain foods can affect conditions like depression, anxiety, and ADHD. It offers nutritional advice, backed by scientific research, to help readers improve their mental well-being through dietary choices.
Key points:
1. Gut-Brain Axis: The book explains the two-way communication between our gut and brain, and how our diet can impact our mental health.
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