The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Summary:
The book explores the connection between nutrition and mental health, advocating for the use of micronutrients and dietary changes to improve psychological well-being. It provides evidence-based insights on how to address various mental health issues, including anxiety, depression, ADHD, and stress, through nutritional interventions.
Key points:
1. Nutritional Psychiatry: The book says that diet affects mental health. Eating the right nutrients can help the brain and may ease mental health issues like anxiety and depression.
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