Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
in:
Diet & Nutrition
Summary:
The book provides dietary and lifestyle recommendations aimed at optimizing brain health, cognitive function, and overall well-being. It combines scientific research with practical advice on nutrition, exercise, sleep, and stress management to enhance mental performance and protect against neurodegenerative diseases.
Key points:
1. Nutrition's Role in Brain Health: The book stresses the importance of nutrient-rich 'Genius Foods' for cognitive function and mental well-being.
Books similar to "Genius Foods":
The Brain Fog Fix
Mike Dow
Brain Food
Lisa Mosconi
The Genius Life
Max Lugavere
Keep Sharp
Sanjay Gupta
The UltraMind Solution
Mark Hyman
Change Your Brain, Change Your Life
Daniel G. Amen
Healthy Brain, Happy Life
Wendy Suzuki|Billie Fitzpatrick
Biohack Your Brain
Kristen Willeumier
The Better Brain
Bonnie J. Kaplan|Julia J. Rucklidge
The 30-Day Alzheimer's Solution
Dean Sherzai|Ayesha Sherzai