Biohack Your Brain
How to Boost Cognitive Health, Performance & Power
Summary:
The book provides insights into the science of brain health, offering strategies and lifestyle changes to enhance cognitive function and prevent neurological decline. It covers topics such as nutrition, exercise, sleep, and mental exercises designed to optimize brain performance and resilience.
Key points:
1. Brain-Healthy Diet: Eat foods rich in omega-3s, antioxidants, and vitamins like fish, berries, greens, and nuts to protect the brain from damage and support cognitive health.
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