The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
by:
Dale Bredesen
Summary:
The book presents a comprehensive lifestyle and intervention program designed to prevent and reverse cognitive decline, building upon the "ReCODE protocol" to address various factors that contribute to Alzheimer's disease. It offers practical steps involving diet, sleep, exercise, brain stimulation, and specific pharmaceutical and non-pharmaceutical therapies tailored to individual needs based on extensive research and case studies.
Key points:
1. Ketoflex 12/3 Diet: A high-fat, low-carb diet with intermittent fasting to protect brain function.
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