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Brain Rules for Aging Well

10 Principles for Staying Vital, Happy, and Sharp
Summary:

The book presents ten core principles that aim to enhance cognitive function and overall well-being in older adults, drawing on scientific research to offer practical advice. It covers topics such as the importance of social connections, exercise, mental engagement, and stress reduction to maintain a healthy and vibrant mind as one ages.

Key points:

1. Social Interaction: Stay socially active with friends and family to keep your brain healthy and reduce cognitive decline.

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