Return to previous page

The 30-Day Alzheimer's Solution

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Summary:

The book provides a comprehensive guide on how diet and lifestyle changes can help prevent Alzheimer's disease and cognitive decline. It offers a 30-day plan with recipes, exercises, and brain-health strategies based on scientific research to promote brain health.

Key points:

1. Diet: The book promotes a plant-based diet to prevent Alzheimer's and cognitive decline, highlighting the benefits of fruits, vegetables, whole grains, and legumes.

Books similar to "The 30-Day Alzheimer's Solution":