The 30-Day Alzheimer's Solution
The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Summary:
The book provides a comprehensive guide on how diet and lifestyle changes can help prevent Alzheimer's disease and cognitive decline. It offers a 30-day plan with recipes, exercises, and brain-health strategies based on scientific research to promote brain health.
Key points:
1. Diet: The book promotes a plant-based diet to prevent Alzheimer's and cognitive decline, highlighting the benefits of fruits, vegetables, whole grains, and legumes.
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