Summaries of books by Dean Sherzai|Ayesha Sherzai:
The 30-Day Alzheimer's Solution
The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Dean Sherzai|Ayesha Sherzai
The book provides a comprehensive guide on how diet and lifestyle changes can help prevent Alzheimer's disease and cognitive decline. It offers a 30-day plan with recipes, exercises, and brain-health strategies based on scientific research to promote brain health.
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The Alzheimer's Solution
A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Dean Sherzai|Ayesha Sherzai
The book presents a comprehensive lifestyle-based approach to preventing and managing Alzheimer's disease, focusing on diet, exercise, sleep, stress reduction, and mental engagement. It provides practical steps, recipes, and brain-health strategies backed by scientific research to enhance cognitive function and potentially reverse symptoms of cognitive decline.
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