The Alzheimer's Solution
A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Summary:
The book presents a comprehensive lifestyle-based approach to preventing and managing Alzheimer's disease, focusing on diet, exercise, sleep, stress reduction, and mental engagement. It provides practical steps, recipes, and brain-health strategies backed by scientific research to enhance cognitive function and potentially reverse symptoms of cognitive decline.
Key points:
1. Lifestyle Changes: The book highlights the role of a healthy lifestyle in preventing and managing Alzheimer's. This includes diet, exercise, mental activity, sleep, and stress control.
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