The Owner's Manual for the Brain
The Ultimate Guide to Peak Mental Performance at All Ages
by:
Pierce J. Howard
Summary:
The book provides a comprehensive guide to understanding the brain's functions, including memory, learning, and emotional intelligence, and offers practical advice on enhancing mental performance through lifestyle choices, mental exercises, and understanding the science of brain health. It covers topics ranging from sleep and nutrition to stress management and neuroplasticity, aiming to help readers optimize their cognitive abilities at any age.
Key points:
1. Neuroplasticity: The brain can change and adapt by forming new connections, which can be enhanced through exercises and lifestyle choices.
Books similar to "The Owner's Manual for the Brain ":
Keep Sharp
Sanjay Gupta
Super Brain
Rudolph E. Tanzi|Deepak Chopra
Healthy Brain, Happy Life
Wendy Suzuki|Billie Fitzpatrick
Activate Your Brain
Scott G. Halford
Brain Rules
John Medina
The Brain Fog Fix
Mike Dow
Successful Aging
Daniel J. Levitin
Change Your Brain, Change Your Life
Daniel G. Amen
The Brain That Changes Itself
Norman Doidge
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
Nancy Linde