Successful Aging
A Neuroscientist Explores the Power and Potential of Our Lives
Summary:
The book delves into the neuroscience of aging, debunking common myths and highlighting the cognitive benefits associated with getting older. It provides evidence-based advice on how to maintain brain health, integrate purpose and social engagement, and adapt positively to the changes that aging brings.
Key points:
1. Neuroplasticity: The book highlights the brain's ability to form new connections, enabling continuous learning and mental growth.
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