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Switch On Your Brain

The Key to Peak Happiness, Thinking, and Health
Summary:

The book explores the interconnection between mental and physical health, emphasizing the power of thought to change the brain and improve overall well-being. It provides a 21-day program designed to harness neuroplasticity through cognitive exercises for enhancing brain function, reducing stress, and fostering a positive mindset.

Key points:

1. Neuroplasticity: The book highlights how our experiences can change our brain's structure and function.

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