Think and Eat Yourself Smart
A Neuroscientific Approach to a Sharper Mind and Healthier Life
by:
Caroline Leaf
in:
Diet & Nutrition
Summary:
The book explores the connection between cognitive processes and dietary choices, advocating for mindful eating based on neuroscientific principles. It provides strategies for improving mental health and overall well-being through nutritional changes that align with how the brain functions.
Key points:
1. Mind-Body Link: The book highlights how our thoughts and emotions can affect our physical health and eating habits.
