Summary:
The book provides guidance on the practice of mindful eating, emphasizing the importance of being fully present and appreciative of the food we consume. It offers insights on how eating can be a form of meditation, connecting us with the earth and fostering a deeper understanding of interdependence.
Key points:
1. Mindful Eating: The book promotes mindful eating, focusing on the sensory experience of eating to appreciate food more and prevent overeating.
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