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Savor

Mindful Eating, Mindful Life
Summary:

The book combines mindfulness principles with nutrition and health science to guide readers towards a healthier relationship with food and eating habits. It offers practical steps for developing mindfulness in daily life, which can lead to better food choices, improved well-being, and a more balanced lifestyle.

Key points:

1. Mindfulness: Practice being fully present and aware when eating, enjoying each bite, and listening to your body's hunger and fullness signals.

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