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Intuitive Eating for Every Day

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
Summary:

The book provides a year's worth of daily strategies and motivational insights designed to help readers cultivate a healthy relationship with food and their bodies. It emphasizes the principles of intuitive eating, encouraging individuals to listen to their internal cues for hunger and fullness, reject diet mentality, and find joy in nourishment.

Key points:

1. Stop Dieting: Embrace a non-diet approach to avoid the cycle of restriction and guilt, and build a positive relationship with food.

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