Summaries of books by Evelyn Tribole:
Intuitive Eating for Every Day
365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
Evelyn Tribole
The book provides a year's worth of daily strategies and motivational insights designed to help readers cultivate a healthy relationship with food and their bodies. It emphasizes the principles of intuitive eating, encouraging individuals to listen to their internal cues for hunger and fullness, reject diet mentality, and find joy in nourishment.
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The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
Evelyn Tribole
The book provides readers with a comprehensive guide to incorporating omega-3 fatty acids into their diet for improved health outcomes. It covers the science behind omega-3s, their role in reducing inflammation, enhancing brain function, and offers practical advice on food choices and recipes to optimize intake.
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