Summary:
The book presents a weight loss program based on the psychology and neuroscience of addiction, outlining a structured approach to eating that eliminates sugar, flour, and encourages precise meal portions. It emphasizes the importance of consistent eating habits and provides strategies for overcoming food addiction to achieve sustainable weight loss and improved health.
Key points:
1. Bright Line Eating Plan: A weight loss program based on neuroscience and psychology. It has four rules: no sugar, no flour, measured meals, and no snacking.
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