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Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
by: Robb Wolf
Summary:

The book presents a personalized approach to diet that suggests how to reprogram one's appetite and metabolism by understanding how different foods affect individual bodies. It includes a 30-day reset plan and a 7-day carb test to help readers identify the foods that best support their health and weight loss goals.

Key points:

1. Neuroregulation of Appetite: Wolf says our brains crave high-calorie foods. This can lead to overeating in today's food-rich world. Understanding this can help control cravings and weight.

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