Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
by:
Robb Wolf
in:
Diet & Nutrition
Summary:
The book presents a personalized approach to diet that suggests how to reprogram one's appetite and metabolism by understanding how different foods affect individual bodies. It includes a 30-day reset plan and a 7-day carb test to help readers identify the foods that best support their health and weight loss goals.
Key points:
1. Neuroregulation of Appetite: Wolf says our brains crave high-calorie foods. This can lead to overeating in today's food-rich world. Understanding this can help control cravings and weight.
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