The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
by:
Sara Gottfried
in:
Diet & Nutrition
Summary:
The book provides a step-by-step program designed to help women reset their hormonal balance through diet and lifestyle changes, aiming to boost metabolism and facilitate weight loss. It outlines a 21-day plan with specific dietary recommendations, recipes, and exercises to target seven hormones that influence weight gain.
Key points:
1. Hormone Role: The book highlights how hormonal imbalance can affect weight gain and loss.
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