The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
in:
Diet & Nutrition
Summary:
The book provides a dietary plan designed to regulate cortisol levels by cycling carbohydrate and protein intake, which aims to improve adrenal function, balance hormones, and facilitate weight loss. It includes meal plans, recipes, and lifestyle advice to help readers manage stress and achieve a healthier state of well-being.
Key points:
1. Adrenal Health: The book stresses the role of adrenal health in weight control and overall wellness. It links chronic stress to adrenal fatigue, weight gain, and other health issues.
Books similar to "The Adrenal Reset Diet":
The Adrenal Thyroid Revolution
Aviva Romm M.D.
Master Your Metabolism
Jillian Michaels|Mariska Van Aalst
The Hormone Reset Diet
Sara Gottfried M.D.
Adrenal Fatigue
James L. Wilson
Women, Food, And Hormones
Sara Gottfried, M.D.
The Prime
Kulreet Chaudhary
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
Lose Weight Without Dieting or Working Out
JJ Smith
The PE Diet
Ted Naiman|William Shewfelt
Choose to Lose
Chris Powell