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The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Summary:

The book provides a dietary plan designed to regulate cortisol levels by cycling carbohydrate and protein intake, which aims to improve adrenal function, balance hormones, and facilitate weight loss. It includes meal plans, recipes, and lifestyle advice to help readers manage stress and achieve a healthier state of well-being.

Key points:

1. Adrenal Health: The book stresses the role of adrenal health in weight control and overall wellness. It links chronic stress to adrenal fatigue, weight gain, and other health issues.

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