Eat Rich, Live Long
Use the Power of Low-Carb and Keto for Weight Loss and Great Health
in:
Diet & Nutrition
Summary:
The book provides insights into how adopting a low-carbohydrate and ketogenic diet can lead to weight loss and improved health outcomes. It offers practical advice, nutritional science explanations, and dietary strategies to help readers optimize their metabolism and reduce the risk of chronic diseases.
Key points:
1. Low-Carb and Keto Diets: The book promotes low-carb and keto diets for weight loss and health. These diets reduce carbs, increase fats, and put the body into a fat-burning state called ketosis.
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