Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
by:
Josh Axe
in:
Diet & Nutrition
Summary:
The book provides a comprehensive 30-day plan designed to help individuals achieve weight loss, hormonal balance, improved brain function, and disease prevention through a ketogenic diet. It includes dietary guidelines, meal plans, recipes, and science-backed explanations of the health benefits associated with a ketogenic lifestyle.
Key points:
1. Keto Diet Basics: The book outlines the low-carb, high-fat ketogenic diet, which promotes weight loss by burning fats instead of carbs.
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