Summary:
The book provides a comprehensive overview of the ketogenic diet, detailing the science behind ketosis, its benefits, and how to implement the diet effectively for weight loss, improved health, and athletic performance. It includes meal plans, recipes, and evidence-based guidelines to help readers personalize their approach to achieving their health and fitness goals through a ketogenic lifestyle.
Key points:
1. Ketosis and Ketogenic Diet: The book defines ketosis and the ketogenic diet, a low-carb, high-fat diet that promotes fat burning for energy.
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