Breaking Up With Carbs
The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power
by:
iRick Wiggins
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to adopting a ketogenic diet, focusing on eliminating carbohydrates and maintaining the diet with minimal reliance on willpower. It includes a 60-day plan with strategies, recipes, and tips to help readers successfully transition to and sustain a low-carb, high-fat lifestyle.
Key points:
1. Ketosis Understanding: The book highlights the need to understand ketosis, a metabolic state where the body uses fat instead of carbs for energy, which is the basis of the ketogenic diet.
Books similar to "Breaking Up With Carbs":
Keto Diet For Dummies
Rami Abramov
Keto
Maria Emmerich
Keto Clarity
Jimmy Moore|Eric Westman
Ketogenic Bible
Jacob Wilson
Keto Answers
Anthony Gustin|Chris Irvin
Dr. Colbert's Keto Zone Diet
Don Colbert
Keto Diet
Josh Axe
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
DIRTY, LAZY, KETO Fast Food Guide
William and Stephanie Laska
ketoCONTINUUM
Annette Bosworth M.D.