Summary:
The book provides a comprehensive guide to maintaining a ketogenic lifestyle over the long term, detailing strategies for overcoming common challenges and setbacks. It offers practical advice, personal anecdotes, and medical insights to help readers achieve and sustain nutritional ketosis for improved health and wellness.
Key points:
1. Keto Continuum: The book presents a personalized, step-by-step guide to transitioning from a high-carb diet to a ketogenic lifestyle.
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