Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to the ketogenic diet, breaking down its scientific principles, benefits, and common misconceptions. It offers practical advice on how to implement the diet, manage potential side effects, and make informed food choices to achieve individual health goals.
Key points:
1. Ketogenic Diet: The book describes the ketogenic diet as a low-carb, high-fat diet that shifts the body's metabolism from glucose to fat, aiding weight loss and mental clarity.
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