Keto After 50
A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
by:
Molly Devine RD
Summary:
The book provides dietary guidance and meal plans tailored for individuals over 50 who wish to follow a ketogenic diet, focusing on nutritional needs specific to this age group to promote health and weight loss. It includes recipes and tips to help maintain a low-carb, high-fat lifestyle while addressing common health concerns faced by the demographic.
Key points:
1. Keto Diet Benefits: The book highlights the keto diet's role in weight management, cognitive function improvement, and chronic disease risk reduction for those over 50.
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