The New Keto-Friendly South Beach Diet
Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
by:
Arthur Agatston
in:
Diet & Nutrition
Summary:
The book provides an updated version of the South Beach Diet, incorporating principles of the ketogenic diet to enhance fat-burning and promote weight loss. It offers guidance on low-carb, high-fat eating plans, recipes, and lifestyle tips based on the latest nutritional science to improve metabolism and overall health.
Key points:
1. Keto Diet Importance: The book highlights the weight loss benefits of a low-carb, high-fat ketogenic diet, modified in the South Beach Diet for easier adoption.
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