Dr. Colbert's Keto Zone Diet
Burn Fat, Balance Appetite Hormones, and Lose Weight
by:
Don Colbert
in:
Diet & Nutrition
Summary:
The book provides a comprehensive guide to the ketogenic diet, emphasizing its potential to help individuals burn fat, regulate appetite hormones, and achieve weight loss. It offers dietary advice, meal plans, and recipes designed to help readers enter the metabolic state known as the Keto Zone, where the body optimally burns fat for energy.
Key points:
1. Ketosis: The book focuses on ketosis, a state where the body burns fat instead of carbs, achieved by reducing carb intake and increasing healthy fats.
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