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Keto Diet For Dummies

Summary:

The book serves as a comprehensive guide to the ketogenic diet, providing readers with meal plans, recipes, and tips for successfully adhering to a low-carb, high-fat eating regimen. It also explains the science behind ketosis, how to track macros, and ways to avoid common pitfalls while transitioning to and maintaining a keto lifestyle.

Key points:

1. Ketosis: The book explains ketosis, a metabolic state where fat, not carbs, is used for energy - a key goal of the keto diet.

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