Summary:
The book serves as a comprehensive guide to the ketogenic diet, providing readers with meal plans, recipes, and tips for successfully adhering to a low-carb, high-fat eating regimen. It also explains the science behind ketosis, how to track macros, and ways to avoid common pitfalls while transitioning to and maintaining a keto lifestyle.
Key points:
1. Ketosis: The book explains ketosis, a metabolic state where fat, not carbs, is used for energy - a key goal of the keto diet.
Books similar to "Keto Diet For Dummies":
Keto
Maria Emmerich
Breaking Up With Carbs
iRick Wiggins
Keto Diet
Josh Axe
Keto Answers
Anthony Gustin|Chris Irvin
Keto Clarity
Jimmy Moore|Eric Westman
DIRTY, LAZY, KETO Fast Food Guide
William and Stephanie Laska
Ketogenic Bible
Jacob Wilson
Dr. Colbert's Keto Zone Diet
Don Colbert
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
ketoCONTINUUM
Annette Bosworth M.D.