Summaries of books by Arthur Agatston:
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Arthur Agatston
The book introduces a diet plan focused on eliminating cravings for sugar and refined starches, emphasizing the consumption of healthy fats and carbohydrates. It provides readers with meal plans, recipes, and guidance on how to lose weight and maintain a healthy lifestyle through three distinct phases.
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The New Keto-Friendly South Beach Diet
Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Arthur Agatston
The book provides an updated version of the South Beach Diet, incorporating principles of the ketogenic diet to enhance fat-burning and promote weight loss. It offers guidance on low-carb, high-fat eating plans, recipes, and lifestyle tips based on the latest nutritional science to improve metabolism and overall health.
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