Summaries of books by Josh Axe:
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Josh Axe
The book provides a comprehensive 30-day plan designed to help individuals achieve weight loss, hormonal balance, improved brain function, and disease prevention through a ketogenic diet. It includes dietary guidelines, meal plans, recipes, and science-backed explanations of the health benefits associated with a ketogenic lifestyle.
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Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
Josh Axe
The book explores traditional healing practices from around the world, focusing on the use of herbs, essential oils, and other natural substances like CBD to treat various ailments. It provides readers with practical advice on how to incorporate these ancient remedies into modern life for improved health and wellness.
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