The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
by:
Gary Taubes
in:
Diet & Nutrition
Summary:
The book argues that traditional dietary advice for weight loss, focused on calorie restriction and low-fat diets, is ineffective and that a low-carbohydrate, high-fat (LCHF) diet is a more effective approach for achieving and maintaining a healthy weight. It presents scientific evidence and personal testimonies to support the benefits of ketosis and challenges prevailing misconceptions about fat and obesity.
Key points:
1. Insulin's Role: The book highlights insulin's role in obesity, arguing that carbs, not fats, stimulate insulin and promote fat storage.
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