Summary:
The book challenges conventional wisdom about diets, arguing that obesity is caused not by the quantity of calories consumed but by the quality, particularly blaming carbohydrates for weight gain and chronic diseases. It delves into the scientific history of nutritional research, critiquing the evidence for low-fat diets and advocating for a low-carb, high-fat approach to eating.
Key points:
1. Lipid Hypothesis Challenge: Taubes disputes the belief that saturated fats cause heart disease, blaming carbohydrates and sugars instead.
Books similar to "Good Calories, Bad Calories":
The Case for Keto
Gary Taubes
Why We Get Fat
Gary Taubes
The Case Against Sugar
Gary Taubes
The Big Fat Surprise
Nina Teicholz
Fat Chance
Robert H. Lustig
Eat Fat, Get Thin
Mark Hyman M.D.
Always Hungry?
David Ludwig
Eat Rich, Live Long
Ivor Cummins|Dr. Jeffry Gerber
7 Steps to Get Off Sugar and Carbohydrates
Susan Neal
The Fatburn Fix
Catherine Shanahan