Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by:
Mark Hyman
in:
Diet & Nutrition
Summary:
The book challenges conventional wisdom about fats, arguing that incorporating the right kinds of fats into a diet can lead to improved weight loss and overall health. It provides scientific explanations, nutrition advice, and meal plans to help readers make dietary changes that embrace healthy fats while avoiding sugars, refined carbohydrates, and the wrong kinds of fats.
Key points:
1. Fat Paradox: The book argues that not all fats are harmful, but healthy fats from avocados, nuts, etc., are crucial for health and weight loss.
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