Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

by: walter willett M. D.

in: Diet & Nutrition

Summary:

The book provides evidence-based dietary guidelines and debunks common nutrition myths, emphasizing the importance of choosing the right fats, proteins, and carbohydrates. It includes practical advice on creating a balanced diet, understanding nutritional labels, and tailoring eating habits for optimal health.

Key points:

1. Balanced Diet: The book stresses the need for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and advises against processed foods, sugary drinks, and red meat.

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