Summary:
The book provides a 30-day plan focused on incorporating 30 nutrient-rich foods into a diet to help readers lose weight and improve their health. It includes meal plans, recipes, and tips on how to detoxify the body and boost metabolism for sustainable weight loss.
Key points:
1. Clean Eating: The book highlights the benefits of eating unprocessed foods for weight loss and overall health.
Books similar to "Clean & Lean":
The Clean 20
Ian K. Smith
Lose Weight Like Crazy Even If You Have a Crazy Life!
Autumn Calabrese
21-Day Weight Loss Kickstart
Neal D Barnard, MD
Skinny Bitch
Rory Freedman|Kim Barnouin
How Not to Diet
Michael Greger
Lose Weight Now The Easy Way
Allen Carr
Lose Weight Without Dieting or Working Out
JJ Smith
Think and Eat Yourself Smart
Dr. Caroline Leaf
The Shift
Gary Foster
You Can Drop It!
Ilana Muhlstein M.S. R.D.N.