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Clean & Lean

30 Days, 30 Foods, a New You!
Summary:

The book provides a 30-day plan focused on incorporating 30 nutrient-rich foods into a diet to help readers lose weight and improve their health. It includes meal plans, recipes, and tips on how to detoxify the body and boost metabolism for sustainable weight loss.

Key points:

1. Clean Eating: The book highlights the benefits of eating unprocessed foods for weight loss and overall health.

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