How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
by:
Michael Greger
in:
Diet & Nutrition
Summary:
The book presents a comprehensive review of the scientific evidence behind weight loss, debunking common diet myths and advocating for a whole-food, plant-based diet. It offers practical advice on how to make sustainable dietary changes, emphasizing the importance of nutrition and lifestyle over short-term diets for long-term health and weight management.
Key points:
1. Plant-Based Diet: The book promotes a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds for weight loss and health.
Books similar to "How Not to Diet":
How Not to Die
Michael Greger MD|Gene Stone
21-Day Weight Loss Kickstart
Neal D Barnard, MD
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman
Skinny Bitch
Rory Freedman|Kim Barnouin
The Mcdougall Program for Maximum Weight Loss
John A. McDougall
The Clean 20
Ian K. Smith
Eat, Drink, and Be Healthy
walter willett M. D.
Clean & Lean
Ian K. Smith
Undo It!
Dean Ornish|Anne Ornish
Eat to Live
Joel Fuhrman