The Forks Over Knives Plan
How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
in:
Diet & Nutrition
Summary:
The book provides a step-by-step guide to adopting a whole-food, plant-based diet, emphasizing the health benefits of eliminating processed foods and animal products. It includes meal plans, recipes, and advice on overcoming common challenges associated with dietary changes.
Key points:
1. Plant-Based Diet: The book promotes a diet of fruits, vegetables, grains, legumes, seeds, and nuts. These foods are nutrient-rich and free of harmful additives.
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