The Forks Over Knives Plan
How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Alona Pulde|Matthew Lederman
The book provides a step-by-step guide to adopting a whole-food, plant-based diet, emphasizing the health benefits of eliminating processed foods and animal products. It includes meal plans, recipes, and advice on overcoming common challenges associated with dietary changes.
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