The Proof is in the Plants
How science shows a plant-based diet could save your life
by:
Simon Hill
in:
Diet & Nutrition
Summary:
The book presents scientific evidence supporting the health benefits of a plant-based diet, exploring its potential to prevent and reverse chronic diseases. It also discusses the environmental impact of food choices, advocating for plant-based diets as a sustainable solution for the planet's future.
Key points:
1. Plant-Based Diet Benefits: The book stresses the health benefits of a diet rich in fruits, vegetables, grains, and legumes, including disease prevention.
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