The China Study
Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
in:
Diet & Nutrition
Summary:
The book presents findings from a large-scale nutritional study, which suggest that a plant-based diet low in animal-based foods and processed foods can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. It advocates for whole food, plant-based nutrition as a means to improve overall health and prevent or even reverse the effects of these diseases.
Key points:
1. Plant-Based Diet: The book promotes a diet of fruits, vegetables, grains, legumes, nuts, and seeds, and less animal and processed foods for better health.
Books similar to "The China Study":
The China Study Solution
Thomas M. Campbell II
Forks Over Knives
Gene Stone, T. Colin Campbell PhD, Caldwell B. Esselstyn Jr., MD
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman
The Carnivore Code
Paul Saladino MD
Prevent and Reverse Heart Disease
Caldwell B. Esselstyn Jr. M.D.
Whole
T. Colin Campbell|Howard Jacobson
The Proof is in the Plants
Simon Hill
How Not to Die
Michael Greger MD|Gene Stone
Vegucation Over Medication
Dr. Bobby J. Price
Proteinaholic
Garth Davis M.D.|Howard Jacobson