The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
by:
Paul Saladino
in:
Diet & Nutrition
Summary:
The book advocates for a diet centered exclusively on animal products, arguing that this approach aligns with human evolutionary eating patterns and can lead to improved health outcomes. It challenges conventional dietary wisdom, delves into nutritional science, and provides guidance on how to implement this carnivorous diet for optimal well-being.
Key points:
1. Ancestral Diet: The book promotes a meat-based diet, similar to our ancestors, to prevent modern diseases.
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