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The China Study Solution

The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet
Summary:

The book provides evidence-based arguments for adopting a whole-food, plant-based diet, emphasizing its benefits for weight loss and disease prevention. It offers practical guidance on transitioning to this diet, including meal planning, recipes, and tips for making sustainable dietary changes.

Key points:

1. Whole-Food, Plant-Based Diet: "The China Study Solution" promotes a diet of unprocessed plant foods and limits meat, dairy, and processed items for better health and weight loss.

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