Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
in:
Diet & Nutrition
Summary:
The book advocates for a plant-based, oil-free diet as a means to prevent and reverse the effects of cardiovascular disease. It provides scientific evidence, dietary guidelines, and recipes to support individuals in making lifestyle changes aimed at improving heart health.
Key points:
1. Plant-Based Diet: The book promotes a diet rich in fruits, vegetables, whole grains, and legumes for heart health.
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