21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
by:
Neal D BarnardMD
in:
Diet & Nutrition
Summary:
The book provides a three-week plant-based diet plan designed to help individuals jumpstart their weight loss, improve metabolism, and lower cholesterol levels. It includes meal plans, recipes, and advice on making dietary changes, along with information on the health benefits of a vegan diet.
Key points:
1. Plant-Based Diet: The book promotes a diet rich in fruits, vegetables, whole grains, and legumes for weight loss and health.
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