Summaries of books by Neal D BarnardMD:
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Neal D BarnardMD
The book provides a three-week plant-based diet plan designed to help individuals jumpstart their weight loss, improve metabolism, and lower cholesterol levels. It includes meal plans, recipes, and advice on making dietary changes, along with information on the health benefits of a vegan diet.
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The Vegan Starter Kit
Everything You Need to Know About Plant-Based Eating
Neal D BarnardMD
The book provides a comprehensive guide for transitioning to a vegan diet, covering health benefits, nutritional information, and practical tips for adopting plant-based eating habits. It includes meal plans, recipes, and advice on how to navigate social situations and overcome common challenges associated with veganism.
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