Summary:
The book advocates for a plant-based diet to improve personal health and the health of the planet, providing guidance on how to transition to this lifestyle. It includes meal plans, recipes, and motivational advice, with endorsements from celebrities who share their experiences with plant-based eating.
Key points:
1. Plant-Based Diet: The book promotes a plant-based diet for health and wellness, suggesting it can aid weight loss, boost energy, reduce disease risk, and improve mental clarity.
Books similar to "The Greenprint":
21-Day Weight Loss Kickstart
Neal D Barnard, MD
The Proof is in the Plants
Simon Hill
The Forks Over Knives Plan
Alona Pulde|Matthew Lederman
Forks Over Knives
Gene Stone, T. Colin Campbell PhD, Caldwell B. Esselstyn Jr., MD
Vegucation Over Medication
Dr. Bobby J. Price
How Not to Diet
Michael Greger
Skinny Bitch
Rory Freedman|Kim Barnouin
The Plant-Based Athlete
Matt Frazier|Robert Cheeke
Prevent and Reverse Heart Disease
Caldwell B. Esselstyn Jr. M.D.
The Vegan Starter Kit
Neal D Barnard, MD